Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:35 PM
201kj
81rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 3/20/22 @ 3:23 PM
✅
211kj
79rpm
42%
17mph
Thursday 9/23/21 @ 3:59 PM
✅
353kj
72rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 12:28 AM
226kj
76rpm
44%
17mph
Thursday 3/5/20 @ 12:3 AM
349kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 7:16 PM
✅
364kj
89rpm
39%
18mph
Sunday 3/28/21 @ 5:11 PM
✅
234kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Monday 6/14/21 @ 9:5 PM
230kj
83rpm
48%
21mph
Wednesday 3/31/21 @ 11:27 PM
✅
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:41 PM
201kj
85rpm
39%
17mph
Saturday 10/17/20 @ 2:45 PM
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 3:39 PM
✅
247kj
86rpm
41%
18mph
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:59 PM
205kj
74rpm
44%
17mph
Saturday 6/27/20 @ 9:50 PM
✅
286kj
83rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 5:36 PM
226kj
78rpm
43%
17mph
Tuesday 5/12/20 @ 5:5 PM
✅
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
201 kj
Wednesday 2/2/22
✅ 211 kj
Sunday 3/20/22
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Thursday 9/23/21
226 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 3/5/20
✅ 364 kj
Tuesday 9/28/21
20 min FTP Test Ride
Denis Morton
✅ 234 kj
Sunday 3/28/21
230 kj
Monday 6/14/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 389 kj
Wednesday 3/31/21
201 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Denis Morton
234 kj
Saturday 10/17/20
✅ 247 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Sunday 11/15/20
205 kj
Wednesday 1/22/20
30 min Pride Ride
Cody Rigsby
✅ 286 kj
Saturday 6/27/20
226 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Tuesday 5/12/20
230 kj
Friday 5/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
169 kj
Monday 1/13/20