Shake and Bake

Workouts

Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:44 AM
133kj
67rpm
40%
14mph
Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:1 AM
101kj
83rpm
36%
15mph
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
208kj
69rpm
46%
17mph
Thursday 9/9/21 @ 3:27 PM
✅
241kj
62rpm
67%
21mph
20 min 80s Ride
Cody Rigsby
Friday 9/17/21 @ 10:46 AM
95kj
77rpm
37%
15mph
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:24 AM
161kj
72rpm
40%
15mph
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
153kj
81rpm
37%
15mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:57 AM
158kj
68rpm
42%
15mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:41 PM
175kj
74rpm
41%
16mph
Sunday 11/10/19 @ 4:7 PM
✅
165kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 10:43 PM
125kj
65rpm
47%
16mph
Wednesday 7/10/19 @ 11:49 PM
✅
140kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:58 AM
110kj
75rpm
39%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Sunday 6/26/22
133 kj
Sunday 6/12/22
20 min 90s Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
101 kj
Wednesday 9/15/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Sunday 7/7/19
208 kj
Thursday 7/18/19
20 min 80s Ride
Cody Rigsby
✅ 241 kj
Thursday 9/9/21
95 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Friday 4/30/21
161 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 11/18/20
153 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
158 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
175 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 11/10/19
125 kj
Saturday 5/11/19
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Wednesday 7/10/19
110 kj
Tuesday 4/30/19