Shake and Bake

Workouts

Thursday 3/11/21 @ 9:47 PM
✅
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
Tuesday 5/26/20 @ 9:55 PM
✅
439kj
81rpm
47%
20mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:54 PM
321kj
74rpm
44%
17mph
Friday 4/3/20 @ 2:31 PM
✅
277kj
86rpm
44%
19mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:24 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 1:49 PM
✅
389kj
84rpm
44%
19mph
45 min Groove Ride
Cody Rigsby
Saturday 12/21/19 @ 1:57 PM
269kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 3/11/21
286 kj
Saturday 11/13/21
30 min Pop Ride
Cody Rigsby
✅ 364 kj
Wednesday 3/3/21
140 kj
Saturday 3/6/21
45 min 90s Rock Ride
Emma Lovewell
✅ 439 kj
Tuesday 5/26/20
321 kj
Tuesday 5/26/20
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 277 kj
Friday 4/3/20
kj
Thursday 6/6/19
45 min Groove Ride
Cody Rigsby
✅ 389 kj
Saturday 12/21/19
269 kj
Saturday 12/21/19