Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:57 PM
✅
267kj
59rpm
63%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 3:24 PM
201kj
71rpm
44%
16mph
Tuesday 11/8/22 @ 9:42 PM
193kj
76rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Friday 4/1/22 @ 10:23 PM
✅
361kj
47rpm
80%
21mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 11:5 AM
216kj
75rpm
46%
17mph
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:9 PM
201kj
76rpm
44%
16mph
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 11:52 AM
230kj
78rpm
45%
17mph
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:5 PM
197kj
81rpm
40%
16mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 8:7 PM
234kj
81rpm
43%
18mph
Sunday 4/26/20 @ 4:43 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 8:27 PM
60kj
84rpm
37%
16mph
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 9:7 PM
208kj
76rpm
43%
17mph
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 5:10 PM
194kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 1/17/23
201 kj
Thursday 1/19/23
30 min LOL Cody
Cody Rigsby
193 kj
Tuesday 11/8/22
✅ 202 kj
Monday 11/7/22
30 min 90s Ride
Cody Rigsby
✅ 361 kj
Friday 4/1/22
216 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 3/1/22
201 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 2/1/22
230 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 11/18/20
197 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 4/23/20
234 kj
Wednesday 1/29/20
10 min Low Impact Ride
Ally Love
✅ 90 kj
Sunday 4/26/20
60 kj
Wednesday 2/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Sunday 7/7/19
208 kj
Monday 12/9/19
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Tuesday 9/3/19
194 kj
Thursday 9/5/19