Shake and Bake

Workouts

Friday 5/14/21 @ 8:21 PM
βœ…
258kj
90rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Saturday 1/1/22 @ 3:58 PM
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 2:27 PM
βœ…
204kj
65rpm
56%
20mph
Monday 9/6/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:38 PM
βœ…
380kj
72rpm
48%
18mph
Monday 8/30/21 @ 7:37 PM
βœ…
241kj
69rpm
61%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 11:50 PM
155kj
67rpm
49%
18mph
Wednesday 12/23/20 @ 8:43 PM
88kj
78rpm
46%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 5:22 PM
βœ…
107kj
67rpm
55%
20mph
Sunday 2/23/20 @ 6:32 PM
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 4:45 PM
βœ…
107kj
70rpm
55%
20mph
Sunday 5/24/20 @ 2:28 PM
103kj
68rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 2:34 PM
βœ…
109kj
65rpm
57%
20mph
Monday 4/20/20 @ 1:57 PM
βœ…
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 11:35 PM
165kj
80rpm
45%
18mph
Sunday 2/23/20 @ 6:20 PM
86kj
66rpm
52%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:57 PM
βœ…
107kj
62rpm
59%
20mph
Wednesday 12/4/19 @ 12:23 AM
βœ…
425kj
84rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:42 PM
362kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 258 kj
Friday 5/14/21
189 kj
Friday 10/7/22
20 min Low Impact Ride
Cody Rigsby
196 kj
Saturday 1/1/22
βœ… 204 kj
Saturday 6/20/20
45 min Pop Ride
Cody Rigsby
kj
Monday 9/6/21
βœ… 380 kj
Sunday 1/3/21
20 min 90s Ride
Cody Rigsby
βœ… 241 kj
Monday 8/30/21
155 kj
Thursday 6/17/21
10 min Climb Ride
Emma Lovewell
88 kj
Wednesday 12/23/20
βœ… 107 kj
Saturday 11/28/20
10 min Low Impact Ride
Denis Morton
79 kj
Sunday 2/23/20
βœ… 107 kj
Sunday 7/5/20
10 min Climb Ride
Ben Alldis
103 kj
Sunday 5/24/20
βœ… 109 kj
Sunday 5/24/20
20 min Low Impact Ride
Cody Rigsby
βœ… 193 kj
Monday 4/20/20
165 kj
Sunday 8/25/19
10 min Climb Ride
Robin ArzΓ³n
86 kj
Sunday 2/23/20
βœ… 107 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
βœ… 425 kj
Wednesday 12/4/19
362 kj
Tuesday 12/24/19