Shake and Bake

Workouts

Monday 11/15/21 @ 5:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/20/21 @ 12:4 AM
✅
189kj
94rpm
35%
16mph
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:53 PM
✅
303kj
88rpm
37%
17mph
Wednesday 12/16/20 @ 3:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 1:1 AM
✅
171kj
92rpm
34%
16mph
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 AM
✅
387kj
88rpm
37%
17mph
Wednesday 12/23/20 @ 3:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 11:57 PM
✅
279kj
91rpm
36%
16mph
Saturday 3/6/21 @ 6:54 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:20 PM
✅
590kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 2:17 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:51 PM
✅
419kj
92rpm
37%
17mph
Friday 2/26/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:3 AM
✅
173kj
91rpm
34%
16mph
Saturday 2/20/21 @ 2:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:11 PM
✅
424kj
89rpm
38%
17mph
Thursday 2/18/21 @ 3:29 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:49 AM
✅
422kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 11/15/21
✅ 189 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/26/21
✅ 303 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 12/16/20
✅ 171 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/24/21
✅ 387 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/23/20
✅ 279 kj
Tuesday 3/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/6/21
✅ 590 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 2/24/21
✅ 419 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/26/21
✅ 173 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 424 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/18/21
✅ 422 kj
Friday 2/19/21