Shake and Bake

Workouts

Monday 7/4/22 @ 4:9 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 5:25 PM
✅
186kj
96rpm
33%
16mph
Thursday 6/17/21 @ 5:10 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 2:54 PM
✅
270kj
95rpm
33%
16mph
Wednesday 3/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 2:37 PM
✅
176kj
94rpm
36%
16mph
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 2:31 PM
✅
184kj
94rpm
36%
16mph
Friday 3/5/21 @ 3:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 2:31 PM
✅
268kj
96rpm
33%
16mph
Saturday 2/6/21 @ 3:57 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:51 PM
✅
404kj
90rpm
35%
15mph
Monday 12/14/20 @ 3:7 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 5:15 PM
✅
277kj
87rpm
38%
16mph
Monday 1/11/21 @ 4:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 5:51 PM
✅
296kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 2:56 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 9:29 PM
✅
167kj
86rpm
37%
16mph
Monday 11/23/20 @ 7:11 PM
✅
89kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:9 PM
83kj
87rpm
31%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Monday 7/4/22
✅ 186 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/17/21
✅ 270 kj
Thursday 4/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Wednesday 3/3/21
✅ 176 kj
Wednesday 6/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 4/10/21
✅ 184 kj
Thursday 5/27/21
45 min Power Zone Ride
Olivia Amato
kj
Friday 3/5/21
✅ 268 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 404 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
kj
Monday 12/14/20
✅ 277 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/11/21
✅ 296 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 12/8/20
✅ 167 kj
Wednesday 11/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 89 kj
Monday 11/23/20
83 kj
Wednesday 11/4/20