Shake and Bake
Workouts
Thursday 12/15/22 @ 5:2 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 3:49 PM
✅
293kj
71rpm
43%
17mph
Monday 7/4/22 @ 4:9 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 1:58 PM
✅
215kj
82rpm
41%
18mph
Monday 2/22/21 @ 2:47 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:56 PM
✅
349kj
82rpm
41%
17mph
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 1:55 PM
✅
345kj
79rpm
42%
18mph
Tuesday 11/2/21 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 1:59 PM
✅
316kj
75rpm
42%
17mph
Friday 9/24/21 @ 2:10 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
Saturday 12/12/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Saturday 2/27/21 @ 5:4 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 3:56 PM
✅
528kj
80rpm
45%
19mph
Saturday 12/26/20 @ 3:48 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 2:56 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Workouts
kj
Thursday 12/15/22
kj
Friday 9/24/21
kj
Saturday 12/12/20
kj
Saturday 12/26/20
kj
Tuesday 12/8/20