Shake and Bake

Workouts

Thursday 8/18/22 @ 6:22 PM
kj
rpm
%
0mph
15 min Tabata Ride
Bradley Rose
Saturday 8/13/22 @ 5:59 PM
✅
72kj
73rpm
38%
14mph
Wednesday 12/1/21 @ 6:0 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
✅
202kj
79rpm
30%
13mph
Wednesday 10/6/21 @ 5:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:13 PM
✅
307kj
80rpm
36%
15mph
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
✅
151kj
88rpm
34%
15mph
Sunday 7/18/21 @ 5:59 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 1:51 PM
✅
234kj
86rpm
35%
15mph
Wednesday 3/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
✅
155kj
88rpm
34%
15mph
Wednesday 6/2/21 @ 2:10 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:7 PM
✅
337kj
86rpm
35%
16mph
Saturday 2/6/21 @ 3:57 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
401kj
85rpm
36%
16mph
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
✅
249kj
83rpm
37%
16mph
Monday 1/11/21 @ 4:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
✅
265kj
85rpm
36%
16mph

Workouts

15 min Tabata Ride
Bradley Rose
kj
Thursday 8/18/22
✅ 72 kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/1/21
✅ 202 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/6/21
✅ 307 kj
Monday 10/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 4/10/21
✅ 151 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/18/21
✅ 234 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Wednesday 3/3/21
✅ 155 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/2/21
✅ 337 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 401 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 249 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/11/21
✅ 265 kj
Monday 4/20/20