Shake and Bake
Workouts
Wednesday 3/3/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Wednesday 10/6/21 @ 5:5 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 9:54 AM
✅
549kj
93rpm
40%
19mph
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Sunday 7/18/21 @ 5:59 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
Monday 7/4/22 @ 4:9 PM
kj
rpm
%
0mph
Sunday 7/3/22 @ 1:7 PM
✅
301kj
92rpm
42%
19mph
Wednesday 12/1/21 @ 6:0 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 11:1 AM
✅
494kj
86rpm
42%
18mph
Thursday 9/30/21 @ 5:40 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 9:33 AM
✅
402kj
93rpm
40%
19mph
Thursday 6/17/21 @ 5:10 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 10:20 AM
✅
360kj
94rpm
39%
18mph
Friday 3/5/21 @ 3:26 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 10:55 AM
✅
452kj
99rpm
40%
20mph
Monday 1/11/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:15 AM
✅
409kj
92rpm
41%
19mph
Workouts
kj
Wednesday 3/3/21
kj
Wednesday 10/6/21
kj
Saturday 4/10/21
kj
Sunday 7/18/21
kj
Wednesday 12/1/21
kj
Thursday 9/30/21
kj
Thursday 6/17/21