Shake and Bake
Workouts
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 8:21 PM
✅
305kj
81rpm
40%
17mph
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Wednesday 3/3/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Friday 7/23/21 @ 3:50 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 2:19 PM
✅
375kj
84rpm
38%
16mph
Wednesday 10/6/21 @ 5:5 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:38 PM
✅
372kj
84rpm
37%
16mph
Sunday 7/18/21 @ 5:59 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 8:33 PM
✅
283kj
83rpm
38%
16mph
Wednesday 6/2/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 4:8 PM
✅
385kj
86rpm
36%
16mph
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 8:40 PM
✅
294kj
81rpm
39%
17mph
Monday 12/14/20 @ 3:7 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 4:2 PM
✅
309kj
87rpm
38%
17mph
Sunday 11/29/20 @ 3:47 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 5:47 PM
✅
176kj
80rpm
38%
16mph
Workouts
kj
Saturday 4/10/21
kj
Wednesday 3/3/21
kj
Friday 7/23/21
kj
Wednesday 10/6/21
kj
Sunday 7/18/21