Shake and Bake

Workouts

Saturday 3/27/21 @ 5:25 PM
328kj
81rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 10/6/22 @ 9:42 PM
106kj
62rpm
37%
12mph
Thursday 6/17/21 @ 8:54 PM
337kj
79rpm
51%
21mph
30 min Pop Ride
Ally Love
Monday 4/18/22 @ 5:35 PM
270kj
62rpm
57%
18mph
Wednesday 7/28/21 @ 9:52 PM
499kj
76rpm
52%
21mph
45 min Pop Ride
Leanne Hainsby
Thursday 1/28/21 @ 10:50 PM
359kj
74rpm
46%
18mph
Monday 6/28/21 @ 9:16 PM
492kj
76rpm
52%
21mph
45 min Pop Ride
Ally Love
Thursday 7/1/21 @ 8:58 PM
502kj
48rpm
74%
20mph
Tuesday 6/15/21 @ 9:30 PM
480kj
75rpm
52%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 6/12/21 @ 4:28 PM
286kj
68rpm
44%
16mph
Monday 3/15/21 @ 9:17 PM
477kj
78rpm
50%
20mph
45 min Pop Ride
Ally Love
Friday 4/9/21 @ 8:6 PM
420kj
66rpm
53%
19mph
Friday 3/5/21 @ 10:8 PM
317kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:35 PM
303kj
71rpm
52%
19mph
Wednesday 1/27/21 @ 10:8 PM
320kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 11:32 PM
224kj
70rpm
46%
17mph
Thursday 12/17/20 @ 11:54 AM
302kj
83rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 8:11 PM
205kj
74rpm
43%
17mph
Tuesday 5/5/20 @ 6:0 PM
305kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:45 PM
199kj
74rpm
43%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
328 kj
Saturday 3/27/21
106 kj
Thursday 10/6/22
30 min Pop Ride
Ally Love
337 kj
Thursday 6/17/21
270 kj
Monday 4/18/22
45 min Pop Ride
Leanne Hainsby
499 kj
Wednesday 7/28/21
359 kj
Thursday 1/28/21
45 min Pop Ride
Ally Love
492 kj
Monday 6/28/21
502 kj
Thursday 7/1/21
45 min Intervals & Arms Ride
Kendall Toole
480 kj
Tuesday 6/15/21
286 kj
Saturday 6/12/21
45 min Pop Ride
Ally Love
477 kj
Monday 3/15/21
420 kj
Friday 4/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
317 kj
Friday 3/5/21
303 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
320 kj
Wednesday 1/27/21
224 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
302 kj
Thursday 12/17/20
205 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
305 kj
Tuesday 5/5/20
199 kj
Saturday 4/18/20