Shake and Bake

Workouts

Thursday 8/31/23 @ 7:40 PM
304kj
68rpm
54%
20mph
30 min Max Martin Ride
Cody Rigsby
Sunday 8/27/23 @ 1:16 PM
✅
329kj
77rpm
51%
20mph
Monday 3/22/21 @ 8:7 PM
✅
472kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 12:30 PM
457kj
78rpm
49%
20mph
Friday 7/30/21 @ 1:17 PM
✅
497kj
72rpm
54%
21mph
45 min WHM Celebration Ride
Jenn Sherman
Tuesday 3/23/21 @ 12:10 PM
459kj
78rpm
50%
20mph
Wednesday 7/14/21 @ 9:32 PM
✅
501kj
76rpm
52%
21mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 3:2 PM
468kj
82rpm
48%
20mph
Monday 6/28/21 @ 9:16 PM
✅
492kj
76rpm
52%
21mph
45 min Pop Ride
Ally Love
Monday 7/12/21 @ 12:9 PM
488kj
76rpm
52%
20mph
Wednesday 1/27/21 @ 10:8 PM
320kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 8:24 PM
✅
338kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 10:42 PM
315kj
78rpm
50%
20mph
30 min Pop Ride
Hannah Frankson
Thursday 11/26/20 @ 10:24 PM
✅
332kj
79rpm
50%
21mph
Monday 12/7/20 @ 10:17 PM
✅
309kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:27 PM
306kj
79rpm
49%
20mph
Monday 6/1/20 @ 9:1 PM
✅
493kj
81rpm
49%
21mph
45 min Pop Ride
Hannah Frankson
Friday 7/10/20 @ 11:47 AM
449kj
79rpm
48%
20mph
Wednesday 6/10/20 @ 9:3 PM
✅
617kj
77rpm
50%
20mph
60 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:58 PM
615kj
77rpm
50%
20mph

Workouts

30 min Max Martin Ride
Cody Rigsby
304 kj
Thursday 8/31/23
✅ 329 kj
Sunday 8/27/23
45 min Pop Ride
Cody Rigsby
✅ 472 kj
Monday 3/22/21
457 kj
Wednesday 5/25/22
45 min WHM Celebration Ride
Jenn Sherman
✅ 497 kj
Friday 7/30/21
459 kj
Tuesday 3/23/21
45 min Pop Ride
Kendall Toole
✅ 501 kj
Wednesday 7/14/21
468 kj
Tuesday 12/29/20
45 min Pop Ride
Ally Love
✅ 492 kj
Monday 6/28/21
488 kj
Monday 7/12/21
30 min Pop Ride
Cody Rigsby
320 kj
Wednesday 1/27/21
✅ 338 kj
Wednesday 1/20/21
30 min Pop Ride
Hannah Frankson
315 kj
Tuesday 12/8/20
✅ 332 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Monday 12/7/20
306 kj
Friday 11/13/20
45 min Pop Ride
Hannah Frankson
✅ 493 kj
Monday 6/1/20
449 kj
Friday 7/10/20
60 min Pop Ride
Cody Rigsby
✅ 617 kj
Wednesday 6/10/20
615 kj
Saturday 5/16/20