Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:7 AM
244kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/18/23 @ 4:17 AM
176kj
82rpm
37%
16mph
Tuesday 9/12/23 @ 11:24 AM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/17/23 @ 3:44 AM
171kj
88rpm
35%
16mph
Sunday 3/14/21 @ 7:42 PM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
Saturday 10/3/20 @ 3:5 PM
274kj
78rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
Thursday 1/28/21 @ 11:31 PM
454kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 10:21 PM
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
Thursday 11/26/20 @ 6:21 PM
436kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
Wednesday 7/8/20 @ 4:39 PM
435kj
84rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 6:20 PM
363kj
77rpm
45%
18mph
Saturday 6/13/20 @ 4:51 PM
402kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
387kj
79rpm
45%
18mph
Sunday 5/31/20 @ 2:13 PM
285kj
75rpm
58%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 8:46 PM
220kj
63rpm
59%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
244 kj
Wednesday 9/13/23
176 kj
Monday 9/18/23
30 min Power Zone Endurance Ride
Erik Jäger
235 kj
Tuesday 9/12/23
171 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Sunday 3/14/21
340 kj
Monday 3/15/21
20 min FTP Test Ride
Denis Morton
274 kj
Saturday 10/3/20
228 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 1/28/21
334 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 12/15/20
309 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 11/26/20
321 kj
Tuesday 11/24/20
45 min All For One Ride
Multiple Instructors
435 kj
Wednesday 7/8/20
363 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
402 kj
Saturday 6/13/20
387 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
285 kj
Sunday 5/31/20
220 kj
Saturday 5/30/20