Shake and Bake
Workouts
Monday 10/9/23 @ 12:21 PM
232kj
87rpm
40%
18mph
Wednesday 3/3/21 @ 1:51 AM
✅
247kj
81rpm
44%
18mph
Thursday 7/29/21 @ 10:38 PM
✅
335kj
81rpm
49%
21mph
Saturday 7/24/21 @ 1:48 PM
333kj
76rpm
52%
21mph
Tuesday 7/27/21 @ 10:29 PM
349kj
81rpm
50%
21mph
Wednesday 7/7/21 @ 5:58 PM
✅
415kj
75rpm
57%
22mph
Sunday 3/7/21 @ 4:22 PM
275kj
90rpm
42%
19mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
Monday 4/26/21 @ 11:36 AM
467kj
83rpm
47%
20mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Thursday 3/4/21 @ 10:49 PM
761kj
81rpm
44%
19mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Thursday 2/18/21 @ 2:6 PM
545kj
79rpm
46%
19mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Sunday 1/24/21 @ 9:47 PM
357kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Tuesday 1/19/21 @ 1:40 AM
338kj
82rpm
42%
18mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Tuesday 10/13/20 @ 10:47 PM
257kj
78rpm
46%
18mph
Workouts
232
kj
Monday 10/9/23
333
kj
Saturday 7/24/21
275
kj
Sunday 3/7/21
761
kj
Thursday 3/4/21
338
kj
Tuesday 1/19/21