Shake and Bake

Workouts

Monday 3/15/21 @ 11:56 PM
✅
296kj
90rpm
51%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 7:4 PM
145kj
83rpm
41%
18mph
Tuesday 6/8/21 @ 10:57 PM
✅
255kj
82rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 3:13 PM
94kj
77rpm
38%
15mph
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Thursday 2/11/21 @ 11:3 PM
✅
434kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Sunday 2/7/21 @ 3:40 PM
✅
288kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 296 kj
Monday 3/15/21
145 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 6/8/21
94 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 4/30/21
224 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Wednesday 2/17/21
219 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 2/11/21
209 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Sunday 2/7/21
132 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 1/30/21
271 kj
Friday 1/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Saturday 12/19/20
172 kj
Wednesday 12/16/20