Shake and Bake

Workouts

Friday 11/20/20 @ 10:19 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Monday 5/3/21 @ 10:38 PM
✅
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Thursday 6/4/20 @ 2:38 PM
✅
358kj
88rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Friday 11/20/20
201 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 5/3/21
227 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 1/30/21
210 kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 270 kj
Friday 1/29/21
111 kj
Friday 1/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Saturday 12/19/20
142 kj
Wednesday 12/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 358 kj
Thursday 6/4/20
113 kj
Thursday 6/4/20