Shake and Bake
Workouts
Sunday 3/7/21 @ 4:22 PM
✅
275kj
90rpm
42%
19mph
Sunday 1/24/21 @ 5:19 PM
217kj
88rpm
39%
17mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Monday 1/25/21 @ 5:46 PM
365kj
89rpm
40%
18mph
Tuesday 11/21/23 @ 1:34 PM
✅
260kj
87rpm
40%
18mph
Monday 11/20/23 @ 9:37 PM
206kj
83rpm
39%
17mph
Monday 11/6/23 @ 6:42 PM
✅
271kj
86rpm
42%
19mph
Friday 11/10/23 @ 9:48 PM
197kj
77rpm
40%
16mph
Thursday 10/19/23 @ 11:27 AM
✅
234kj
87rpm
40%
18mph
Wednesday 10/18/23 @ 10:53 PM
190kj
82rpm
38%
16mph
Monday 10/9/23 @ 9:28 PM
✅
369kj
85rpm
41%
18mph
Friday 10/6/23 @ 7:37 PM
302kj
79rpm
38%
16mph
Sunday 1/10/21 @ 4:40 PM
✅
133kj
86rpm
38%
17mph
Monday 3/15/21 @ 5:16 PM
101kj
90rpm
33%
15mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Wednesday 3/3/21 @ 11:18 PM
687kj
86rpm
40%
18mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Friday 2/5/21 @ 5:6 PM
579kj
83rpm
41%
18mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Thursday 12/31/20 @ 8:15 PM
350kj
83rpm
42%
18mph
Workouts
217
kj
Sunday 1/24/21
206
kj
Monday 11/20/23
190
kj
Wednesday 10/18/23
687
kj
Wednesday 3/3/21
579
kj
Friday 2/5/21
350
kj
Thursday 12/31/20