Shake and Bake
Workouts
Tuesday 11/21/23 @ 1:34 PM
✅
260kj
87rpm
40%
18mph
Friday 1/8/21 @ 2:18 PM
217kj
80rpm
41%
17mph
Saturday 3/11/23 @ 4:18 PM
✅
101kj
79rpm
48%
20mph
Friday 3/3/23 @ 2:22 PM
59kj
73rpm
41%
16mph
Monday 6/21/21 @ 10:18 PM
✅
289kj
88rpm
43%
19mph
Tuesday 7/20/21 @ 1:56 PM
192kj
84rpm
38%
17mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 11:42 AM
✅
302kj
83rpm
47%
20mph
Friday 11/27/20 @ 4:24 PM
187kj
87rpm
37%
16mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Workouts
217
kj
Friday 1/8/21
192
kj
Tuesday 7/20/21
628
kj
Saturday 3/6/21
318
kj
Monday 1/18/21
187
kj
Friday 11/27/20
395
kj
Saturday 11/21/20
229
kj
Thursday 11/12/20