Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:22 PM
βœ…
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 4:22 PM
231kj
72rpm
40%
16mph
Thursday 1/14/21 @ 8:49 PM
βœ…
258kj
83rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:35 PM
195kj
78rpm
41%
17mph
Sunday 4/28/19 @ 3:15 PM
βœ…
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
Wednesday 10/23/19 @ 12:5 PM
βœ…
241kj
87rpm
41%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Friday 6/26/20 @ 4:49 PM
193kj
81rpm
39%
16mph
Saturday 6/20/20 @ 7:15 PM
βœ…
709kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:57 PM
523kj
81rpm
38%
16mph
Tuesday 3/12/19 @ 12:33 PM
βœ…
389kj
87rpm
42%
19mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 5:16 PM
319kj
83rpm
40%
17mph
Tuesday 4/10/18 @ 7:43 PM
βœ…
302kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 4:19 PM
294kj
81rpm
40%
17mph
Monday 11/12/18 @ 8:11 PM
βœ…
329kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 4:21 PM
289kj
74rpm
38%
15mph
Thursday 10/25/18 @ 12:23 PM
βœ…
355kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 4:30 PM
322kj
75rpm
42%
17mph
Tuesday 9/11/18 @ 12:41 PM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 5:9 PM
343kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Wednesday 10/27/21
231 kj
Thursday 10/21/21
30 min Miley Cyrus Ride
Jess King
βœ… 258 kj
Thursday 1/14/21
195 kj
Sunday 1/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Sunday 4/28/19
520 kj
Sunday 2/10/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 241 kj
Wednesday 10/23/19
193 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 6/20/20
523 kj
Sunday 6/14/20
45 min Women's History Ride
Christine D'Ercole
βœ… 389 kj
Tuesday 3/12/19
319 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Tuesday 4/10/18
294 kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 329 kj
Monday 11/12/18
289 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Thursday 10/25/18
322 kj
Tuesday 10/23/18
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Tuesday 9/11/18
343 kj
Wednesday 9/12/18