Shake and Bake
Workouts
Friday 9/18/20 @ 4:15 PM
✅
235kj
84rpm
41%
18mph
Sunday 12/20/20 @ 9:49 PM
188kj
84rpm
38%
16mph
Wednesday 9/30/20 @ 12:41 PM
✅
335kj
85rpm
38%
17mph
Sunday 10/4/20 @ 4:31 AM
101kj
40rpm
35%
7mph
Sunday 9/20/20 @ 11:40 PM
✅
454kj
84rpm
41%
18mph
Friday 5/22/20 @ 9:24 PM
443kj
77rpm
44%
18mph
Friday 8/7/20 @ 6:12 PM
✅
341kj
87rpm
39%
18mph
Sunday 12/1/19 @ 7:32 PM
285kj
81rpm
39%
16mph
Saturday 11/9/19 @ 1:46 PM
✅
474kj
82rpm
42%
18mph
Friday 5/15/20 @ 9:11 PM
450kj
82rpm
42%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Friday 1/3/20 @ 9:3 PM
393kj
77rpm
41%
16mph
Wednesday 12/18/19 @ 1:16 PM
✅
333kj
80rpm
42%
18mph
Saturday 12/14/19 @ 8:43 PM
303kj
77rpm
42%
17mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Friday 6/28/19 @ 2:46 AM
195kj
77rpm
41%
17mph
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 7:47 PM
261kj
80rpm
38%
16mph
Tuesday 4/16/19 @ 8:2 PM
✅
55kj
84rpm
36%
16mph
Monday 7/1/19 @ 5:23 PM
46kj
81rpm
34%
15mph
Workouts
188
kj
Sunday 12/20/20
443
kj
Friday 5/22/20
285
kj
Sunday 12/1/19
450
kj
Friday 5/15/20
393
kj
Friday 1/3/20
303
kj
Saturday 12/14/19
195
kj
Friday 6/28/19
261
kj
Wednesday 11/6/19