Shake and Bake

Workouts

Monday 8/10/20 @ 6:4 PM
236kj
82rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 1:51 PM
✅
426kj
87rpm
52%
23mph
Wednesday 2/19/20 @ 6:21 PM
212kj
81rpm
41%
17mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 2:25 PM
✅
421kj
82rpm
53%
23mph
Thursday 11/28/19 @ 3:59 PM
347kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
✅
701kj
75rpm
59%
24mph
Wednesday 10/17/18 @ 12:35 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:29 PM
✅
531kj
93rpm
46%
21mph
Friday 9/28/18 @ 12:33 PM
✅
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/25/18 @ 10:11 AM
kj
rpm
%
0mph
Thursday 8/2/18 @ 11:59 AM
347kj
81rpm
42%
18mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 11:58 AM
✅
720kj
80rpm
58%
24mph
Thursday 5/17/18 @ 10:28 PM
201kj
79rpm
34%
14mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/17/18 @ 10:21 PM
✅
732kj
84rpm
56%
24mph
Tuesday 2/20/18 @ 6:45 PM
162kj
84rpm
36%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 4:6 PM
✅
363kj
84rpm
50%
21mph
Sunday 2/18/18 @ 3:0 PM
282kj
78rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:34 PM
✅
610kj
83rpm
53%
22mph
Thursday 4/13/17 @ 12:50 PM
261kj
76rpm
35%
14mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/16/17 @ 7:31 PM
✅
404kj
78rpm
42%
17mph

Workouts

30 min Pride Ride
Denis Morton
236 kj
Monday 8/10/20
✅ 426 kj
Tuesday 6/16/20
30 min Pop Ride
Tunde Oyeneyin
212 kj
Wednesday 2/19/20
✅ 421 kj
Tuesday 2/11/20
45 min Turkey Burn Ride
Robin Arzón
347 kj
Thursday 11/28/19
✅ 701 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 10/17/18
✅ 531 kj
Thursday 10/19/17
20 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Friday 9/28/18
kj
Tuesday 9/25/18
45 min Pop Ride
Matt Wilpers
347 kj
Thursday 8/2/18
✅ 720 kj
Thursday 8/2/18
45 min 70s Pop Ride
Jenn Sherman
201 kj
Thursday 5/17/18
✅ 732 kj
Thursday 5/17/18
30 min PyeongChang Ride
Robin Arzón
162 kj
Tuesday 2/20/18
✅ 363 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
282 kj
Sunday 2/18/18
✅ 610 kj
Sunday 2/18/18
60 min HRZ Endurance Ride
Steven Little
261 kj
Thursday 4/13/17
✅ 404 kj
Sunday 4/16/17