Shake and Bake

Workouts

Thursday 3/31/22 @ 1:30 PM
✅
205kj
77rpm
39%
17mph
30 min 90s Ride
Kendall Toole
Thursday 4/2/20 @ 10:28 PM
164kj
74rpm
40%
16mph
Monday 8/10/20 @ 6:4 PM
✅
236kj
82rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 12:1 AM
141kj
77rpm
36%
15mph
Saturday 5/9/20 @ 9:12 PM
✅
242kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 12:11 AM
171kj
74rpm
41%
16mph
Saturday 4/25/20 @ 7:45 PM
✅
218kj
80rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:30 AM
149kj
74rpm
38%
15mph
Thursday 1/23/20 @ 12:58 PM
✅
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:14 PM
182kj
81rpm
32%
14mph
Saturday 1/19/19 @ 5:29 PM
✅
497kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:22 PM
299kj
80rpm
36%
15mph
Monday 12/10/18 @ 1:31 PM
✅
247kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/4/18 @ 5:33 PM
130kj
83rpm
34%
15mph
Wednesday 12/5/18 @ 1:35 PM
✅
284kj
80rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 6:23 PM
199kj
81rpm
34%
14mph
Friday 12/29/17 @ 1:45 PM
✅
184kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/20/18 @ 6:42 PM
171kj
82rpm
37%
16mph
Saturday 2/3/18 @ 10:5 PM
✅
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 2:29 AM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Kendall Toole
✅ 205 kj
Thursday 3/31/22
164 kj
Thursday 4/2/20
30 min Pride Ride
Denis Morton
✅ 236 kj
Monday 8/10/20
141 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Saturday 5/9/20
171 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 218 kj
Saturday 4/25/20
149 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Thursday 1/23/20
182 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 1/19/19
299 kj
Sunday 1/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Monday 12/10/18
130 kj
Sunday 11/4/18
45 min Low Impact Ride
Matt Wilpers
✅ 284 kj
Wednesday 12/5/18
199 kj
Monday 7/16/18
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Friday 12/29/17
171 kj
Wednesday 6/20/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Saturday 2/3/18
kj
Thursday 1/4/18