Shake and Bake

Workouts

Friday 3/5/21 @ 1:38 PM
βœ…
365kj
87rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:5 PM
196kj
81rpm
33%
14mph
Wednesday 2/24/21 @ 2:4 PM
βœ…
344kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
Sunday 4/28/19 @ 3:15 PM
βœ…
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:14 PM
320kj
74rpm
35%
14mph
Monday 12/28/20 @ 2:15 PM
βœ…
111kj
81rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 2:53 PM
78kj
70rpm
41%
15mph
Tuesday 12/8/20 @ 2:21 PM
βœ…
183kj
79rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 2:39 PM
100kj
64rpm
43%
15mph
Friday 10/16/20 @ 12:46 PM
βœ…
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:43 PM
196kj
86rpm
32%
14mph
Sunday 9/20/20 @ 11:40 PM
βœ…
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:57 PM
271kj
80rpm
34%
14mph
Tuesday 3/3/20 @ 7:3 PM
βœ…
199kj
77rpm
41%
17mph
30 min Country Ride
Matt Wilpers
Thursday 5/14/20 @ 2:6 PM
132kj
61rpm
41%
13mph
Saturday 1/11/20 @ 2:14 PM
βœ…
125kj
86rpm
38%
16mph
20 min 80s Pop Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 1:1 PM
86kj
78rpm
35%
14mph
Wednesday 1/8/20 @ 1:0 PM
βœ…
281kj
80rpm
40%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:19 PM
114kj
63rpm
40%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 365 kj
Friday 3/5/21
196 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Wednesday 2/24/21
188 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Sunday 4/28/19
320 kj
Friday 2/5/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 111 kj
Monday 12/28/20
78 kj
Monday 12/28/20
20 min Holiday Ride
Kendall Toole
βœ… 183 kj
Tuesday 12/8/20
100 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Friday 10/16/20
196 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Sunday 9/20/20
271 kj
Saturday 9/19/20
30 min Country Ride
Matt Wilpers
βœ… 199 kj
Tuesday 3/3/20
132 kj
Thursday 5/14/20
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 125 kj
Saturday 1/11/20
86 kj
Thursday 3/5/20
45 min R&B Ride
Alex Toussaint
βœ… 281 kj
Wednesday 1/8/20
114 kj
Wednesday 1/8/20