Shake and Bake
Workouts
Sunday 5/7/23 @ 3:13 PM
207kj
83rpm
40%
17mph
Tuesday 5/2/23 @ 12:18 PM
✅
245kj
81rpm
43%
18mph
Tuesday 7/19/22 @ 8:5 PM
223kj
79rpm
48%
18mph
Friday 7/15/22 @ 3:58 PM
✅
305kj
76rpm
50%
20mph
Thursday 6/16/22 @ 7:53 PM
200kj
76rpm
41%
17mph
Saturday 6/11/22 @ 8:1 PM
✅
286kj
82rpm
46%
19mph
Thursday 3/31/22 @ 1:30 PM
205kj
77rpm
39%
17mph
Tuesday 1/14/20 @ 4:25 PM
✅
243kj
78rpm
44%
18mph
Monday 1/31/22 @ 8:17 PM
230kj
73rpm
43%
18mph
Tuesday 2/1/22 @ 10:19 PM
✅
277kj
81rpm
46%
19mph
Monday 12/6/21 @ 3:58 PM
208kj
76rpm
44%
17mph
Wednesday 11/17/21 @ 1:0 PM
✅
252kj
78rpm
46%
19mph
Thursday 11/25/21 @ 3:59 PM
416kj
81rpm
46%
19mph
Friday 11/26/21 @ 9:22 PM
✅
423kj
84rpm
46%
19mph
Friday 7/9/21 @ 8:57 PM
286kj
78rpm
49%
19mph
Saturday 7/10/21 @ 8:54 PM
✅
339kj
81rpm
51%
21mph
Tuesday 12/22/20 @ 6:14 PM
259kj
82rpm
44%
18mph
Friday 12/18/20 @ 1:2 PM
✅
264kj
81rpm
45%
19mph
Sunday 8/4/19 @ 4:39 PM
240kj
79rpm
45%
18mph
Saturday 6/29/19 @ 7:2 PM
✅
293kj
150rpm
0%
0mph
Workouts
223
kj
Tuesday 7/19/22
259
kj
Tuesday 12/22/20