Shake and Bake

Workouts

Friday 7/7/23 @ 9:38 PM
✅
206kj
82rpm
44%
17mph
30 min Country Ride
Denis Morton
Thursday 8/3/23 @ 2:44 PM
118kj
67rpm
36%
13mph
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Saturday 11/16/19 @ 2:6 PM
✅
225kj
80rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Saturday 10/26/19 @ 12:58 PM
✅
366kj
84rpm
42%
18mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 12:56 PM
180kj
70rpm
36%
14mph
Sunday 7/1/18 @ 2:53 PM
404kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 12/31/17 @ 8:45 PM
✅
213kj
80rpm
42%
17mph
30 min Rock Ride
Hannah Corbin
Thursday 3/23/17 @ 1:41 AM
194kj
65rpm
46%
17mph
Thursday 8/17/17 @ 1:12 PM
117kj
86rpm
37%
16mph
20 min HIIT Ride
Matt Wilpers
Wednesday 2/8/17 @ 7:25 PM
✅
233kj
78rpm
52%
21mph
Sunday 3/19/17 @ 12:28 PM
276kj
75rpm
37%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/19/17 @ 3:28 PM
✅
677kj
79rpm
51%
21mph
Thursday 3/9/17 @ 1:34 PM
300kj
76rpm
42%
17mph
45 min Top Hits Ride
Alex Toussaint
Monday 2/20/17 @ 2:22 PM
✅
518kj
81rpm
50%
21mph

Workouts

30 min Country Ride
Denis Morton
✅ 206 kj
Friday 7/7/23
118 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/29/19
✅ 632 kj
Saturday 7/22/17
30 min The Jess King Experience
Jess King
✅ 225 kj
Saturday 11/16/19
185 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 9/27/19
204 kj
Thursday 9/5/19
45 min 80s Ride
Kendall Toole
✅ 366 kj
Saturday 10/26/19
180 kj
Saturday 10/26/19
45 min All for One Ride
All Instructors
404 kj
Sunday 7/1/18
✅ 468 kj
Sunday 7/1/18
30 min Rock Ride
Hannah Corbin
✅ 213 kj
Sunday 12/31/17
194 kj
Thursday 3/23/17
20 min HIIT Ride
Matt Wilpers
117 kj
Thursday 8/17/17
✅ 233 kj
Wednesday 2/8/17
60 min Epic Sing Along Ride
Jenn Sherman
276 kj
Sunday 3/19/17
✅ 677 kj
Sunday 2/19/17
45 min Top Hits Ride
Alex Toussaint
300 kj
Thursday 3/9/17
✅ 518 kj
Monday 2/20/17