Shake and Bake

Workouts

Saturday 8/6/22 @ 2:16 PM
βœ…
324kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Sunday 4/28/19 @ 3:15 PM
βœ…
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Saturday 11/21/20 @ 7:28 PM
βœ…
263kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
Friday 9/18/20 @ 4:15 PM
βœ…
235kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Saturday 6/20/20 @ 7:15 PM
βœ…
709kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Friday 5/31/19 @ 12:5 PM
βœ…
150kj
84rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 6/3/20 @ 1:30 PM
91kj
79rpm
35%
14mph
Sunday 6/23/19 @ 12:53 PM
βœ…
498kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Tuesday 9/17/19 @ 12:21 PM
βœ…
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Wednesday 9/25/19 @ 12:1 PM
βœ…
381kj
81rpm
44%
18mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:58 AM
284kj
79rpm
40%
16mph
Tuesday 9/24/19 @ 12:36 PM
βœ…
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Saturday 8/6/22
265 kj
Monday 8/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Sunday 4/28/19
540 kj
Saturday 2/6/21
30 min The Jess King Experience
Jess King
βœ… 263 kj
Saturday 11/21/20
167 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 235 kj
Friday 9/18/20
162 kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 6/20/20
597 kj
Saturday 10/19/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 5/31/19
91 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Sunday 6/23/19
386 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Tuesday 9/17/19
155 kj
Tuesday 9/17/19
45 min Pop Ride
Tunde Oyeneyin
βœ… 381 kj
Wednesday 9/25/19
284 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 9/24/19
262 kj
Monday 9/23/19