Shake and Bake
Workouts
Tuesday 12/12/23 @ 8:45 PM
102kj
70rpm
39%
15mph
Sunday 12/17/23 @ 3:40 PM
✅
195kj
77rpm
48%
20mph
Thursday 1/6/22 @ 12:5 PM
70kj
75rpm
31%
12mph
Thursday 1/6/22 @ 10:16 AM
✅
156kj
86rpm
41%
18mph
Wednesday 3/11/20 @ 9:55 AM
200kj
78rpm
41%
17mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Saturday 11/28/20 @ 1:15 PM
500kj
79rpm
44%
18mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Sunday 6/14/20 @ 2:52 PM
835kj
82rpm
45%
19mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Sunday 9/20/20 @ 2:9 PM
205kj
68rpm
46%
17mph
Friday 9/11/20 @ 9:33 AM
✅
293kj
79rpm
47%
19mph
Tuesday 3/24/20 @ 5:7 PM
126kj
78rpm
45%
18mph
Friday 5/22/20 @ 8:55 AM
✅
156kj
79rpm
48%
20mph
Tuesday 5/5/20 @ 10:7 PM
47kj
82rpm
34%
15mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Saturday 3/7/20 @ 5:33 PM
486kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Friday 8/23/19 @ 3:38 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 11:2 PM
✅
184kj
80rpm
46%
19mph
Workouts
70
kj
Thursday 1/6/22
200
kj
Wednesday 3/11/20
500
kj
Saturday 11/28/20
835
kj
Sunday 6/14/20
486
kj
Saturday 3/7/20