Shake and Bake

Workouts

Monday 1/3/22 @ 10:42 AM
94kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 3:54 PM
βœ…
120kj
77rpm
40%
16mph
Saturday 3/13/21 @ 3:58 PM
βœ…
494kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:14 PM
389kj
84rpm
39%
17mph
Monday 12/28/20 @ 12:8 AM
103kj
62rpm
44%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/18/21 @ 5:35 PM
βœ…
154kj
77rpm
44%
18mph
Sunday 9/20/20 @ 2:9 PM
205kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:11 PM
βœ…
252kj
77rpm
46%
18mph
Monday 8/17/20 @ 10:19 AM
116kj
66rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 8/9/20 @ 11:23 AM
βœ…
142kj
73rpm
44%
17mph
Monday 6/15/20 @ 10:10 AM
βœ…
264kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:35 PM
192kj
82rpm
39%
17mph
Monday 4/27/20 @ 11:46 PM
150kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:5 PM
βœ…
152kj
85rpm
41%
18mph
Sunday 2/23/20 @ 5:40 PM
βœ…
148kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:51 PM
136kj
76rpm
42%
17mph
Thursday 1/2/20 @ 12:59 PM
196kj
68rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:24 PM
βœ…
251kj
75rpm
46%
18mph
Friday 8/23/19 @ 3:38 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 5:3 PM
βœ…
154kj
84rpm
41%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Monday 1/3/22
βœ… 120 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Saturday 3/13/21
389 kj
Saturday 2/29/20
20 min Year of Yes Ride
Robin ArzΓ³n
103 kj
Monday 12/28/20
βœ… 154 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
205 kj
Sunday 9/20/20
βœ… 252 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
116 kj
Monday 8/17/20
βœ… 142 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 264 kj
Monday 6/15/20
192 kj
Wednesday 2/26/20
20 min 80s Ride
Cody Rigsby
150 kj
Monday 4/27/20
βœ… 152 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Sunday 2/23/20
136 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
196 kj
Thursday 1/2/20
βœ… 251 kj
Friday 12/27/19
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 8/23/19
βœ… 154 kj
Saturday 8/31/19