Shake and Bake

Workouts

Saturday 7/17/21 @ 12:26 PM
✅
164kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:24 AM
161kj
72rpm
40%
15mph
Sunday 6/27/21 @ 9:53 PM
98kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:14 AM
✅
123kj
66rpm
46%
16mph
Tuesday 10/8/19 @ 3:31 PM
kj
rpm
%
0mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:44 AM
✅
190kj
69rpm
45%
17mph
Saturday 10/24/20 @ 11:48 AM
✅
177kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:57 AM
158kj
68rpm
42%
15mph
Monday 8/17/20 @ 10:41 AM
✅
129kj
74rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Saturday 7/25/20 @ 2:27 PM
118kj
75rpm
41%
16mph
Wednesday 4/22/20 @ 11:32 AM
131kj
72rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:54 AM
✅
139kj
70rpm
46%
17mph
Saturday 2/29/20 @ 1:20 PM
✅
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:41 PM
175kj
74rpm
41%
16mph
Monday 10/28/19 @ 9:33 PM
✅
265kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:42 AM
197kj
69rpm
46%
17mph
Monday 10/28/19 @ 4:6 PM
✅
214kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:38 AM
103kj
78rpm
37%
15mph
Thursday 5/9/19 @ 5:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 10:43 PM
✅
125kj
65rpm
47%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Saturday 7/17/21
161 kj
Saturday 5/1/21
20 min 2000s Ride
Cody Rigsby
98 kj
Sunday 6/27/21
✅ 123 kj
Wednesday 2/3/21
30 min Latin Celebration Ride
Cody Rigsby
kj
Tuesday 10/8/19
✅ 190 kj
Wednesday 10/9/19
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Saturday 10/24/20
158 kj
Wednesday 10/14/20
20 min Latin Ride
Cody Rigsby
✅ 129 kj
Monday 8/17/20
118 kj
Saturday 7/25/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Wednesday 4/22/20
✅ 139 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Saturday 2/29/20
175 kj
Friday 2/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Monday 10/28/19
197 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Monday 10/28/19
103 kj
Tuesday 4/16/19
20 min Pop Ride
Cody Rigsby
kj
Thursday 5/9/19
✅ 125 kj
Saturday 5/11/19