Shake and Bake

Workouts

Thursday 3/3/22 @ 10:1 AM
✅
189kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:48 PM
129kj
63rpm
39%
13mph
Monday 2/21/22 @ 4:24 PM
✅
212kj
74rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 2/21/22 @ 1:38 PM
135kj
58rpm
41%
13mph
Monday 12/14/20 @ 11:1 AM
✅
166kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 12:46 PM
138kj
64rpm
39%
13mph
Wednesday 10/16/19 @ 9:18 AM
198kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 PM
✅
208kj
73rpm
44%
16mph
Saturday 11/2/19 @ 1:31 PM
✅
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
Monday 12/28/20 @ 1:18 PM
✅
172kj
77rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 6:16 PM
144kj
69rpm
39%
14mph
Tuesday 10/27/20 @ 9:43 AM
✅
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:33 AM
144kj
65rpm
40%
14mph
Monday 6/1/20 @ 10:59 AM
✅
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:39 PM
175kj
72rpm
42%
15mph
Thursday 3/26/20 @ 10:40 AM
✅
183kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:43 PM
169kj
76rpm
40%
16mph
Saturday 8/17/19 @ 1:0 PM
✅
182kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/17/19 @ 3:12 PM
159kj
64rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 3/3/22
129 kj
Saturday 3/5/22
30 min 2000s Ride
Cody Rigsby
✅ 212 kj
Monday 2/21/22
135 kj
Monday 2/21/22
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Monday 12/14/20
138 kj
Thursday 9/9/21
30 min JLO Ride
Jess & Robin
198 kj
Wednesday 10/16/19
✅ 208 kj
Thursday 10/17/19
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Saturday 11/2/19
186 kj
Wednesday 12/4/19
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 172 kj
Monday 12/28/20
144 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Tuesday 10/27/20
144 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 6/1/20
175 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 3/26/20
169 kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 182 kj
Saturday 8/17/19
159 kj
Saturday 8/17/19