Shake and Bake
Workouts
Monday 1/15/24 @ 10:6 PM
149kj
81rpm
33%
14mph
Sunday 9/12/21 @ 7:52 PM
✅
229kj
80rpm
43%
18mph
Thursday 11/17/22 @ 3:16 PM
253kj
76rpm
38%
15mph
Sunday 11/20/22 @ 7:55 PM
✅
344kj
69rpm
48%
18mph
Friday 11/11/22 @ 3:29 PM
229kj
79rpm
36%
15mph
Saturday 11/5/22 @ 5:2 PM
✅
339kj
77rpm
44%
18mph
Friday 11/4/22 @ 9:22 PM
✅
158kj
70rpm
40%
15mph
Thursday 11/3/22 @ 11:55 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 5:35 PM
29kj
79rpm
28%
12mph
Wednesday 11/18/20 @ 10:37 AM
✅
48kj
86rpm
33%
15mph
Thursday 10/7/21 @ 4:22 PM
99kj
74rpm
38%
14mph
Monday 9/19/22 @ 10:0 AM
✅
144kj
71rpm
46%
17mph
Tuesday 11/3/20 @ 6:10 PM
32kj
72rpm
32%
12mph
Saturday 8/15/20 @ 4:31 PM
✅
62kj
79rpm
40%
17mph
Friday 11/12/21 @ 1:10 PM
63kj
76rpm
31%
12mph
Saturday 11/13/21 @ 8:0 PM
✅
133kj
82rpm
39%
17mph
Monday 11/16/20 @ 10:44 PM
130kj
80rpm
34%
14mph
Tuesday 6/2/20 @ 9:21 AM
✅
175kj
84rpm
37%
16mph
Saturday 1/4/20 @ 11:17 PM
167kj
66rpm
44%
16mph
Tuesday 4/21/20 @ 8:0 PM
✅
219kj
72rpm
46%
17mph
Workouts
149
kj
Monday 1/15/24
229
kj
Friday 11/11/22
130
kj
Monday 11/16/20