Shake and Bake

Workouts

Monday 5/30/22 @ 5:41 PM
✅
71kj
66rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
Friday 7/15/22 @ 9:11 PM
148kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Thursday 2/17/22 @ 5:30 PM
147kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
✅
212kj
77rpm
43%
17mph
Friday 8/28/20 @ 12:5 AM
99kj
82rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 10:59 PM
✅
120kj
81rpm
39%
16mph
Tuesday 2/11/20 @ 11:40 PM
232kj
76rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/5/20 @ 9:41 PM
✅
271kj
74rpm
40%
15mph
Tuesday 1/21/20 @ 5:12 PM
133kj
76rpm
35%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 1/6/20 @ 10:18 PM
✅
149kj
79rpm
36%
15mph
Thursday 1/16/20 @ 2:28 AM
84kj
76rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Sunday 1/5/20 @ 4:0 PM
✅
90kj
80rpm
39%
16mph
Wednesday 1/15/20 @ 2:22 AM
57kj
74rpm
29%
12mph
20 min Recovery Ride
Ally Love
Tuesday 1/7/20 @ 8:49 PM
✅
81kj
78rpm
33%
14mph
Wednesday 1/8/20 @ 10:0 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 1/2/20 @ 9:57 PM
✅
123kj
80rpm
38%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 71 kj
Monday 5/30/22
7 kj
Sunday 3/5/23
30 min Lizzo Two for One Ride
Jess & Robin
148 kj
Friday 7/15/22
✅ 209 kj
Wednesday 7/27/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 2/17/22
✅ 212 kj
Friday 2/11/22
20 min 90s Ride
Cody Rigsby
99 kj
Friday 8/28/20
✅ 120 kj
Sunday 8/30/20
45 min Pop Ride
Cody Rigsby
232 kj
Tuesday 2/11/20
✅ 271 kj
Wednesday 2/5/20
30 min Advanced Beginner Ride
Hannah Corbin
133 kj
Tuesday 1/21/20
✅ 149 kj
Monday 1/6/20
15 min Pop Ride
Kendall Toole
84 kj
Thursday 1/16/20
✅ 90 kj
Sunday 1/5/20
20 min Recovery Ride
Ally Love
57 kj
Wednesday 1/15/20
✅ 81 kj
Tuesday 1/7/20
20 min Low Impact Ride
Leanne Hainsby
97 kj
Wednesday 1/8/20
✅ 123 kj
Thursday 1/2/20