Shake and Bake
Workouts
Saturday 1/20/24 @ 3:44 PM
229kj
78rpm
36%
15mph
Wednesday 9/29/21 @ 11:58 AM
✅
351kj
88rpm
40%
18mph
Friday 5/27/22 @ 3:28 PM
174kj
73rpm
41%
16mph
Tuesday 5/17/22 @ 12:11 PM
✅
267kj
79rpm
46%
19mph
Monday 10/11/21 @ 8:43 PM
95kj
72rpm
35%
14mph
Tuesday 12/14/21 @ 1:35 PM
✅
194kj
83rpm
46%
19mph
Friday 8/13/21 @ 4:50 PM
188kj
83rpm
32%
14mph
Friday 10/22/21 @ 12:0 PM
✅
320kj
88rpm
39%
17mph
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Monday 1/25/21 @ 1:4 PM
✅
386kj
84rpm
43%
19mph
Monday 1/18/21 @ 10:59 PM
229kj
80rpm
36%
15mph
Monday 1/18/21 @ 12:29 AM
✅
365kj
91rpm
40%
18mph
Saturday 9/12/20 @ 5:9 PM
171kj
75rpm
40%
16mph
Saturday 9/12/20 @ 7:23 PM
✅
288kj
82rpm
47%
20mph
Saturday 5/30/20 @ 4:58 PM
75kj
76rpm
33%
13mph
Monday 5/25/20 @ 12:58 PM
✅
168kj
84rpm
43%
19mph
Monday 4/27/20 @ 8:41 PM
125kj
74rpm
35%
14mph
Monday 4/27/20 @ 1:58 PM
✅
270kj
82rpm
45%
19mph
Thursday 4/16/20 @ 1:57 PM
171kj
72rpm
41%
16mph
Friday 4/17/20 @ 7:57 PM
✅
267kj
81rpm
45%
19mph
Workouts
229
kj
Saturday 1/20/24
188
kj
Friday 8/13/21
229
kj
Monday 1/18/21
125
kj
Monday 4/27/20
171
kj
Thursday 4/16/20