Shake and Bake
Workouts
Saturday 5/6/23 @ 11:41 AM
✅
279kj
76rpm
41%
16mph
Saturday 4/29/23 @ 5:59 PM
147kj
34rpm
56%
12mph
Saturday 2/5/22 @ 10:49 PM
✅
208kj
83rpm
40%
17mph
Saturday 2/5/22 @ 6:28 PM
69kj
35rpm
47%
11mph
Wednesday 12/15/21 @ 10:20 PM
✅
189kj
83rpm
39%
16mph
Tuesday 12/14/21 @ 5:55 PM
54kj
30rpm
48%
9mph
Friday 4/16/21 @ 9:0 PM
✅
227kj
82rpm
42%
18mph
Tuesday 4/20/21 @ 2:11 PM
60kj
35rpm
45%
10mph
Saturday 11/30/19 @ 5:16 PM
✅
535kj
0rpm
0%
0mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Thursday 10/15/20 @ 7:2 PM
✅
210kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Wednesday 10/7/20 @ 9:10 PM
✅
205kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Saturday 5/26/18 @ 2:50 PM
✅
337kj
79rpm
43%
18mph
Wednesday 9/4/19 @ 7:2 PM
94kj
38rpm
43%
10mph
Wednesday 2/13/19 @ 2:1 AM
✅
332kj
77rpm
44%
18mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
Workouts
147
kj
Saturday 4/29/23
107
kj
Thursday 11/28/19
68
kj
Wednesday 11/11/20
94
kj
Wednesday 9/4/19
90
kj
Tuesday 2/12/19