Shake and Bake

Workouts

Thursday 5/27/21 @ 4:12 PM
βœ…
299kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 5:6 PM
288kj
87rpm
36%
16mph
Friday 4/30/21 @ 4:54 PM
210kj
79rpm
43%
17mph
30 min USHER Ride
Cliff Dwenger
Saturday 2/12/22 @ 2:55 PM
βœ…
270kj
79rpm
47%
19mph
Monday 7/26/21 @ 8:54 PM
βœ…
219kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 12:41 PM
190kj
76rpm
41%
16mph
Saturday 5/15/21 @ 10:41 AM
βœ…
417kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:17 PM
381kj
87rpm
37%
16mph
Thursday 5/6/21 @ 4:10 PM
292kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 11:37 PM
βœ…
323kj
84rpm
40%
17mph
Monday 5/3/21 @ 8:55 PM
βœ…
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:14 PM
391kj
87rpm
37%
17mph
Thursday 4/29/21 @ 6:21 PM
βœ…
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:35 PM
290kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 11:17 AM
207kj
79rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 2/14/21 @ 4:53 PM
βœ…
222kj
81rpm
42%
18mph
Friday 2/5/21 @ 12:0 PM
207kj
80rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:30 AM
βœ…
220kj
76rpm
44%
17mph
Wednesday 11/11/20 @ 5:12 PM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:42 PM
βœ…
302kj
94rpm
36%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 299 kj
Thursday 5/27/21
288 kj
Thursday 4/21/22
30 min USHER Ride
Cliff Dwenger
210 kj
Friday 4/30/21
βœ… 270 kj
Saturday 2/12/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 219 kj
Monday 7/26/21
190 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Saturday 5/15/21
381 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 5/6/21
βœ… 323 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Monday 5/3/21
391 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 4/29/21
290 kj
Monday 5/3/21
30 min Hip Hop Ride
Kendall Toole
207 kj
Tuesday 1/26/21
βœ… 222 kj
Sunday 2/14/21
30 min Bob Marley Ride
Denis Morton
207 kj
Friday 2/5/21
βœ… 220 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 11/11/20
βœ… 302 kj
Monday 11/9/20