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Shake and Bake
carolinagirl77
Alexandria,VA
22 π₯
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
20
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 4:12 PM
β
299
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/21/22 @ 5:6 PM
288
kj
87
rpm
36
%
16
mph
Friday 4/30/21 @ 4:54 PM
210
kj
79
rpm
43
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Share
Saturday 2/12/22 @ 2:55 PM
β
270
kj
79
rpm
47
%
19
mph
Monday 7/26/21 @ 8:54 PM
β
219
kj
78
rpm
43
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 7/27/21 @ 12:41 PM
190
kj
76
rpm
41
%
16
mph
Saturday 5/15/21 @ 10:41 AM
β
417
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/13/21 @ 11:17 PM
381
kj
87
rpm
37
%
16
mph
Thursday 5/6/21 @ 4:10 PM
292
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 5/9/21 @ 11:37 PM
β
323
kj
84
rpm
40
%
17
mph
Monday 5/3/21 @ 8:55 PM
β
413
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 2:14 PM
391
kj
87
rpm
37
%
17
mph
Thursday 4/29/21 @ 6:21 PM
β
304
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 3:35 PM
290
kj
81
rpm
39
%
16
mph
Tuesday 1/26/21 @ 11:17 AM
207
kj
79
rpm
42
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Sunday 2/14/21 @ 4:53 PM
β
222
kj
81
rpm
42
%
18
mph
Friday 2/5/21 @ 12:0 PM
207
kj
80
rpm
41
%
17
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 12:30 AM
β
220
kj
76
rpm
44
%
17
mph
Wednesday 11/11/20 @ 5:12 PM
282
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:42 PM
β
302
kj
94
rpm
36
%
17
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
22 π₯
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
20
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
299
kj
Thursday 5/27/21
288
kj
Thursday 4/21/22
30 min USHER Ride
Cliff Dwenger
View Class
Share
210
kj
Friday 4/30/21
β
270
kj
Saturday 2/12/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
219
kj
Monday 7/26/21
190
kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
417
kj
Saturday 5/15/21
381
kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Thursday 5/6/21
β
323
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
413
kj
Monday 5/3/21
391
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
304
kj
Thursday 4/29/21
290
kj
Monday 5/3/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
207
kj
Tuesday 1/26/21
β
222
kj
Sunday 2/14/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
207
kj
Friday 2/5/21
β
220
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 11/11/20
β
302
kj
Monday 11/9/20
Previous Workouts
Next Workouts