Shake and Bake
Workouts
Sunday 10/30/22 @ 12:6 PM
110kj
68rpm
41%
15mph
Sunday 1/8/23 @ 10:21 PM
✅
205kj
84rpm
46%
20mph
Saturday 8/20/22 @ 8:28 PM
142kj
77rpm
43%
17mph
Sunday 7/24/22 @ 9:43 PM
✅
199kj
91rpm
43%
20mph
Monday 6/20/22 @ 3:22 PM
191kj
81rpm
39%
17mph
Wednesday 11/17/21 @ 11:52 AM
✅
308kj
86rpm
46%
20mph
Sunday 3/6/22 @ 6:37 PM
303kj
75rpm
51%
19mph
Thursday 3/10/22 @ 11:6 PM
✅
400kj
80rpm
53%
22mph
Friday 5/28/21 @ 8:10 PM
341kj
70rpm
47%
17mph
Saturday 1/29/22 @ 1:28 PM
✅
483kj
79rpm
49%
20mph
Tuesday 1/25/22 @ 10:48 PM
445kj
74rpm
50%
20mph
Wednesday 1/26/22 @ 5:9 PM
✅
535kj
75rpm
53%
21mph
Wednesday 10/20/21 @ 10:8 AM
145kj
76rpm
43%
17mph
Tuesday 10/19/21 @ 10:53 PM
✅
182kj
79rpm
45%
18mph
Monday 4/19/21 @ 8:12 PM
159kj
81rpm
43%
18mph
Monday 5/10/21 @ 11:44 PM
✅
242kj
81rpm
51%
21mph
Sunday 4/18/21 @ 2:6 PM
243kj
69rpm
48%
18mph
Thursday 4/15/21 @ 11:45 AM
✅
320kj
69rpm
52%
19mph
Wednesday 11/11/20 @ 9:31 PM
289kj
67rpm
44%
15mph
Wednesday 11/11/20 @ 10:39 PM
✅
456kj
78rpm
49%
20mph
Workouts
341
kj
Friday 5/28/21
445
kj
Tuesday 1/25/22
145
kj
Wednesday 10/20/21
243
kj
Sunday 4/18/21
289
kj
Wednesday 11/11/20