Shake and Bake
Workouts
Wednesday 3/30/22 @ 9:20 PM
✅
224kj
76rpm
44%
18mph
Monday 6/6/22 @ 9:48 PM
154kj
72rpm
39%
15mph
Monday 1/31/22 @ 10:11 PM
✅
313kj
69rpm
55%
20mph
Monday 1/17/22 @ 9:54 PM
140kj
70rpm
38%
14mph
Monday 11/15/21 @ 10:51 PM
✅
150kj
85rpm
41%
18mph
Sunday 1/23/22 @ 7:25 PM
86kj
79rpm
34%
14mph
Monday 12/6/21 @ 5:2 PM
✅
238kj
81rpm
43%
18mph
Sunday 11/14/21 @ 9:2 PM
140kj
80rpm
35%
14mph
Wednesday 10/27/21 @ 10:30 PM
✅
187kj
72rpm
50%
19mph
Thursday 7/22/21 @ 9:47 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 10:32 PM
✅
215kj
69rpm
55%
20mph
Monday 6/28/21 @ 9:35 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 4:4 PM
✅
261kj
69rpm
49%
18mph
Friday 7/9/21 @ 9:32 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 10:1 PM
✅
204kj
70rpm
53%
19mph
Thursday 1/21/21 @ 10:49 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 4:2 PM
✅
184kj
79rpm
47%
19mph
Wednesday 3/24/21 @ 9:19 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 6:26 PM
✅
270kj
72rpm
49%
19mph
Tuesday 2/9/21 @ 10:29 PM
kj
rpm
%
0mph