Shake and Bake

Workouts

Wednesday 1/3/24 @ 4:7 PM
147kj
87rpm
44%
20mph
15 min Tabata Ride
Camila Ramón
Thursday 1/4/24 @ 11:44 AM
✅
154kj
73rpm
52%
21mph
Wednesday 1/3/24 @ 3:25 PM
258kj
82rpm
44%
19mph
30 min Low Impact Ride
Camila Ramón
Wednesday 1/3/24 @ 3:29 PM
✅
461kj
82rpm
55%
24mph
Friday 12/29/23 @ 12:6 AM
131kj
78rpm
40%
17mph
20 min Recovery Ride
Camila Ramón
Sunday 10/29/23 @ 12:32 PM
✅
258kj
83rpm
51%
22mph
Sunday 12/10/23 @ 6:55 PM
320kj
79rpm
49%
20mph
30 min Intervals Ride
Tunde Oyeneyin
Monday 12/11/23 @ 12:32 PM
✅
404kj
78rpm
54%
22mph
Wednesday 11/29/23 @ 3:26 PM
181kj
75rpm
40%
16mph
30 min Pop en Español Ride
Camila Ramón
Wednesday 11/29/23 @ 3:29 PM
✅
424kj
80rpm
54%
23mph
Tuesday 3/2/21 @ 2:35 PM
88kj
70rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 11/25/23 @ 2:49 PM
✅
106kj
68rpm
55%
20mph
Thursday 11/9/23 @ 6:48 PM
338kj
74rpm
53%
21mph
30 min House Ride
Camila Ramón
Thursday 11/9/23 @ 12:30 PM
✅
453kj
86rpm
54%
23mph
Thursday 10/26/23 @ 2:36 PM
489kj
74rpm
52%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 10/26/23 @ 11:27 AM
✅
734kj
92rpm
52%
24mph
Thursday 10/19/23 @ 2:0 PM
456kj
71rpm
52%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 10:59 AM
✅
720kj
90rpm
52%
24mph
Thursday 8/3/23 @ 5:28 PM
342kj
78rpm
52%
21mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 11:29 AM
✅
525kj
96rpm
52%
25mph

Workouts

15 min Tabata Ride
Camila Ramón
147 kj
Wednesday 1/3/24
✅ 154 kj
Thursday 1/4/24
30 min Low Impact Ride
Camila Ramón
258 kj
Wednesday 1/3/24
✅ 461 kj
Wednesday 1/3/24
20 min Recovery Ride
Camila Ramón
131 kj
Friday 12/29/23
✅ 258 kj
Sunday 10/29/23
30 min Intervals Ride
Tunde Oyeneyin
320 kj
Sunday 12/10/23
✅ 404 kj
Monday 12/11/23
30 min Pop en Español Ride
Camila Ramón
181 kj
Wednesday 11/29/23
✅ 424 kj
Wednesday 11/29/23
10 min Climb Ride
Emma Lovewell
88 kj
Tuesday 3/2/21
✅ 106 kj
Saturday 11/25/23
30 min House Ride
Camila Ramón
338 kj
Thursday 11/9/23
✅ 453 kj
Thursday 11/9/23
45 min HIIT & Hills Ride
Camila Ramón
489 kj
Thursday 10/26/23
✅ 734 kj
Thursday 10/26/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
456 kj
Thursday 10/19/23
✅ 720 kj
Wednesday 10/18/23
30 min 2000s Ride
Camila Ramón
342 kj
Thursday 8/3/23
✅ 525 kj
Thursday 8/3/23