Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
220kj
82rpm
41%
17mph
Wednesday 1/17/24 @ 3:21 PM
✅
233kj
92rpm
37%
17mph
Tuesday 10/10/23 @ 3:43 PM
195kj
79rpm
38%
16mph
Thursday 10/12/23 @ 5:18 PM
✅
222kj
94rpm
35%
17mph
Thursday 9/22/22 @ 7:9 PM
226kj
85rpm
39%
17mph
Wednesday 9/21/22 @ 3:46 PM
✅
244kj
89rpm
39%
18mph
Thursday 9/1/22 @ 1:9 PM
205kj
80rpm
39%
16mph
Wednesday 8/31/22 @ 2:24 PM
✅
250kj
86rpm
42%
18mph
Sunday 4/3/22 @ 3:18 PM
553kj
79rpm
42%
17mph
Saturday 4/2/22 @ 2:16 PM
✅
699kj
91rpm
42%
19mph
Tuesday 5/4/21 @ 4:58 PM
600kj
81rpm
43%
18mph
Saturday 5/8/21 @ 6:26 PM
✅
679kj
88rpm
43%
19mph
Saturday 1/15/22 @ 5:42 PM
467kj
83rpm
42%
18mph
Saturday 1/15/22 @ 5:4 PM
✅
517kj
90rpm
41%
19mph
Friday 8/27/21 @ 5:54 PM
231kj
80rpm
51%
21mph
Saturday 8/28/21 @ 4:42 PM
✅
276kj
84rpm
53%
23mph
Wednesday 4/21/21 @ 2:45 PM
✅
223kj
94rpm
37%
17mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Monday 4/13/20 @ 10:36 PM
✅
225kj
0rpm
0%
0mph
Friday 9/18/20 @ 12:57 PM
113kj
78rpm
32%
13mph
Workouts
226
kj
Thursday 9/22/22
553
kj
Sunday 4/3/22
600
kj
Tuesday 5/4/21
467
kj
Saturday 1/15/22
215
kj
Friday 2/19/21