Shake and Bake
Workouts
Saturday 1/13/24 @ 9:17 PM
200kj
82rpm
42%
17mph
Wednesday 12/13/23 @ 11:30 AM
✅
251kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 8:17 PM
✅
365kj
87rpm
40%
18mph
Wednesday 1/6/21 @ 10:58 AM
287kj
87rpm
37%
16mph
Tuesday 4/11/23 @ 5:47 PM
224kj
86rpm
39%
17mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Wednesday 6/22/22 @ 9:20 PM
75kj
86rpm
30%
13mph
Friday 12/25/20 @ 12:59 PM
✅
87kj
83rpm
33%
14mph
Thursday 5/5/22 @ 6:58 PM
456kj
82rpm
41%
17mph
Wednesday 12/22/21 @ 10:58 AM
✅
469kj
87rpm
41%
18mph
Sunday 2/13/22 @ 7:11 PM
467kj
86rpm
41%
18mph
Saturday 2/12/22 @ 12:33 PM
✅
501kj
89rpm
41%
18mph
Monday 3/1/21 @ 6:3 PM
✅
224kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 11:38 AM
201kj
84rpm
39%
17mph
Thursday 8/13/20 @ 3:16 PM
✅
244kj
0rpm
0%
0mph
Sunday 4/11/21 @ 4:5 PM
185kj
76rpm
41%
16mph
Wednesday 4/7/21 @ 4:53 PM
✅
361kj
85rpm
40%
18mph
Tuesday 2/2/21 @ 11:5 AM
312kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 5:49 PM
✅
120kj
83rpm
37%
16mph
Tuesday 1/12/21 @ 11:35 AM
102kj
86rpm
34%
15mph
Workouts
200
kj
Saturday 1/13/24
224
kj
Tuesday 4/11/23
456
kj
Thursday 5/5/22
467
kj
Sunday 2/13/22
201
kj
Wednesday 2/10/21
102
kj
Tuesday 1/12/21