Shake and Bake
Workouts
Sunday 2/21/21 @ 3:4 PM
243kj
75rpm
39%
15mph
Monday 7/4/22 @ 12:22 PM
✅
330kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 7:24 PM
253kj
69rpm
42%
16mph
Wednesday 8/18/21 @ 12:15 PM
✅
403kj
77rpm
45%
18mph
Saturday 2/27/21 @ 2:59 PM
333kj
67rpm
43%
16mph
Saturday 12/12/20 @ 12:59 PM
✅
498kj
77rpm
44%
18mph
Wednesday 2/10/21 @ 5:34 PM
✅
42kj
81rpm
32%
14mph
Wednesday 12/9/20 @ 12:27 PM
31kj
76rpm
30%
12mph
Thursday 10/15/20 @ 8:57 PM
✅
153kj
67rpm
41%
15mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Saturday 12/28/19 @ 4:56 PM
151kj
64rpm
43%
15mph
Saturday 12/28/19 @ 1:19 PM
✅
222kj
74rpm
44%
17mph
Sunday 6/30/19 @ 3:12 PM
244kj
66rpm
43%
16mph
Sunday 7/14/19 @ 11:54 AM
✅
395kj
75rpm
48%
19mph
Monday 5/6/19 @ 9:54 PM
47kj
84rpm
34%
15mph
Thursday 5/2/19 @ 10:47 AM
✅
49kj
89rpm
33%
15mph
Sunday 4/14/19 @ 2:48 PM
✅
59kj
77rpm
39%
16mph
Saturday 4/13/19 @ 11:36 AM
39kj
72rpm
35%
14mph
Friday 3/8/19 @ 3:13 PM
258kj
64rpm
45%
16mph
Friday 3/15/19 @ 9:59 AM
✅
334kj
81rpm
42%
17mph
Workouts
31
kj
Wednesday 12/9/20
151
kj
Saturday 12/28/19
258
kj
Friday 3/8/19