Shake and Bake
Workouts
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Sunday 6/21/20 @ 5:46 PM
✅
368kj
85rpm
42%
18mph
Saturday 12/18/21 @ 11:3 PM
137kj
79rpm
35%
14mph
Friday 12/17/21 @ 10:17 PM
✅
218kj
75rpm
44%
17mph
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Sunday 1/17/21 @ 8:40 PM
✅
605kj
80rpm
44%
18mph
Saturday 12/19/20 @ 3:37 PM
149kj
75rpm
37%
15mph
Thursday 9/24/20 @ 9:53 PM
✅
216kj
85rpm
39%
17mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Monday 3/15/21 @ 9:20 PM
✅
486kj
82rpm
43%
18mph
Friday 1/22/21 @ 5:28 PM
134kj
82rpm
33%
14mph
Monday 1/18/21 @ 8:52 PM
✅
213kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 10:23 PM
164kj
67rpm
42%
16mph
Wednesday 12/30/20 @ 9:22 PM
✅
233kj
81rpm
43%
18mph
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
430kj
83rpm
41%
17mph
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Saturday 9/14/19 @ 8:16 PM
✅
312kj
88rpm
38%
17mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Wednesday 9/11/19 @ 10:57 AM
✅
331kj
78rpm
43%
17mph
Workouts
385
kj
Thursday 5/6/21
149
kj
Saturday 12/19/20
295
kj
Thursday 3/11/21
134
kj
Friday 1/22/21
164
kj
Wednesday 12/30/20
317
kj
Wednesday 2/12/20
233
kj
Sunday 2/9/20