Shake and Bake
Workouts
Monday 8/30/21 @ 7:1 PM
131kj
69rpm
37%
14mph
Wednesday 5/26/21 @ 3:25 PM
✅
189kj
88rpm
36%
16mph
Sunday 11/8/20 @ 4:7 PM
307kj
72rpm
39%
15mph
Monday 11/30/20 @ 3:32 PM
✅
452kj
87rpm
40%
18mph
Friday 5/15/20 @ 2:25 PM
152kj
68rpm
41%
15mph
Monday 6/15/20 @ 6:32 PM
✅
246kj
84rpm
41%
18mph
Sunday 2/21/21 @ 3:4 PM
243kj
75rpm
39%
15mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 5:31 PM
400kj
71rpm
40%
15mph
Wednesday 2/3/21 @ 3:17 PM
✅
600kj
85rpm
41%
18mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Friday 9/18/20 @ 6:58 PM
✅
490kj
84rpm
42%
18mph
Saturday 7/18/20 @ 2:37 PM
142kj
71rpm
38%
15mph
Thursday 9/19/19 @ 7:22 PM
✅
234kj
84rpm
41%
18mph
Thursday 6/18/20 @ 1:48 PM
305kj
77rpm
37%
15mph
Saturday 9/21/19 @ 6:45 PM
✅
514kj
84rpm
43%
18mph
Monday 1/6/20 @ 6:31 PM
140kj
70rpm
39%
15mph
Wednesday 1/8/20 @ 6:9 PM
✅
201kj
81rpm
41%
17mph
Monday 5/6/19 @ 9:54 PM
✅
47kj
84rpm
34%
15mph
Monday 5/6/19 @ 6:1 PM
41kj
88rpm
30%
14mph
Workouts
131
kj
Monday 8/30/21
307
kj
Sunday 11/8/20
152
kj
Friday 5/15/20
400
kj
Tuesday 2/2/21
307
kj
Friday 1/24/20
142
kj
Saturday 7/18/20
305
kj
Thursday 6/18/20