Shake and Bake
Workouts
Thursday 9/22/22 @ 8:1 PM
115kj
69rpm
35%
13mph
Tuesday 9/27/22 @ 12:17 PM
✅
240kj
79rpm
44%
18mph
Friday 12/17/21 @ 4:8 PM
126kj
67rpm
38%
14mph
Saturday 12/18/21 @ 2:42 PM
✅
276kj
82rpm
45%
19mph
Sunday 11/8/20 @ 4:7 PM
307kj
72rpm
39%
15mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Saturday 2/27/21 @ 2:59 PM
333kj
67rpm
43%
16mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
Wednesday 2/10/21 @ 5:34 PM
42kj
81rpm
32%
14mph
Sunday 12/13/20 @ 2:36 PM
✅
86kj
93rpm
40%
19mph
Thursday 10/15/20 @ 8:57 PM
153kj
67rpm
41%
15mph
Sunday 11/15/20 @ 4:16 PM
✅
240kj
80rpm
45%
18mph
Saturday 7/18/20 @ 2:37 PM
142kj
71rpm
38%
15mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Friday 4/24/20 @ 2:29 PM
41kj
73rpm
35%
14mph
Saturday 3/28/20 @ 11:50 AM
✅
76kj
89rpm
40%
18mph
Saturday 12/28/19 @ 4:56 PM
151kj
64rpm
43%
15mph
Saturday 12/28/19 @ 1:49 PM
✅
255kj
76rpm
47%
19mph
Wednesday 9/25/19 @ 1:54 AM
183kj
77rpm
33%
14mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Workouts
115
kj
Thursday 9/22/22
126
kj
Friday 12/17/21
307
kj
Sunday 11/8/20
142
kj
Saturday 7/18/20
151
kj
Saturday 12/28/19