Shake and Bake
Workouts
Sunday 9/26/21 @ 4:32 PM
216kj
74rpm
37%
15mph
Wednesday 10/20/21 @ 6:17 PM
✅
503kj
81rpm
49%
21mph
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Saturday 7/11/20 @ 2:44 PM
143kj
70rpm
39%
15mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Thursday 5/28/20 @ 1:58 PM
158kj
75rpm
38%
15mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Sunday 3/15/20 @ 12:25 AM
72kj
83rpm
34%
15mph
Saturday 4/25/20 @ 4:3 AM
✅
154kj
90rpm
44%
20mph
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Workouts
216
kj
Sunday 9/26/21
0
kj
Sunday 7/25/21
238
kj
Tuesday 1/19/21
448
kj
Sunday 3/7/21
143
kj
Saturday 7/11/20
226
kj
Monday 1/27/20
158
kj
Thursday 5/28/20