Shake and Bake
Workouts
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 7/14/22 @ 3:25 PM
134kj
72rpm
36%
14mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Sunday 9/11/22 @ 2:27 PM
212kj
77rpm
36%
15mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Friday 1/22/21 @ 5:28 PM
134kj
82rpm
33%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Thursday 5/2/19 @ 3:3 PM
95kj
82rpm
34%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Monday 3/4/19 @ 6:4 PM
125kj
68rpm
45%
17mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Sunday 3/3/19 @ 3:31 PM
240kj
72rpm
40%
15mph
Sunday 3/3/19 @ 12:54 PM
✅
687kj
91rpm
51%
23mph
Friday 2/1/19 @ 5:22 PM
185kj
71rpm
44%
16mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Workouts
134
kj
Thursday 7/14/22
212
kj
Sunday 9/11/22
134
kj
Friday 1/22/21
317
kj
Wednesday 2/12/20