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Shake and Bake
carla_dds
RenoNv
4
Beat 2c_mama
VS
2c_mama
MN 💙💛🇺🇦
81 🔥
Beat carla_dds
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 2:12 PM
137
kj
73
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 7/12/23 @ 9:19 PM
✅
168
kj
77
rpm
38
%
16
mph
Monday 5/31/21 @ 4:48 PM
✅
263
kj
72
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/2/20 @ 11:55 AM
262
kj
76
rpm
40
%
16
mph
Sunday 7/19/20 @ 3:12 PM
237
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/27/20 @ 7:33 PM
✅
299
kj
77
rpm
41
%
17
mph
Monday 7/13/20 @ 2:12 PM
252
kj
69
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/20/20 @ 10:11 PM
✅
331
kj
81
rpm
41
%
17
mph
Friday 7/17/20 @ 5:3 PM
427
kj
73
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/15/20 @ 2:54 PM
✅
641
kj
82
rpm
41
%
17
mph
Wednesday 4/22/20 @ 1:59 PM
159
kj
64
rpm
44
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Tuesday 4/28/20 @ 12:37 AM
✅
206
kj
72
rpm
44
%
17
mph
Thursday 4/2/20 @ 6:56 PM
232
kj
71
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 3/30/20 @ 3:56 PM
✅
336
kj
70
rpm
47
%
17
mph
Sunday 1/26/20 @ 4:29 PM
239
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 4:8 PM
✅
276
kj
89
rpm
36
%
16
mph
Thursday 11/28/19 @ 3:57 PM
222
kj
62
rpm
43
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/28/19 @ 4:2 PM
✅
306
kj
79
rpm
42
%
17
mph
Thursday 11/21/19 @ 5:41 PM
97
kj
68
rpm
40
%
15
mph
30 min Coldplay Ride
Emma Lovewell
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Thursday 11/21/19 @ 5:29 PM
✅
216
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
carla_dds
RenoNv
4
Beat 2c_mama
VS
2c_mama
MN 💙💛🇺🇦
81 🔥
Beat carla_dds
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Friday 3/26/21
✅
168
kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 5/31/21
262
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Sunday 7/19/20
✅
299
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Monday 7/13/20
✅
331
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Friday 7/17/20
✅
641
kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
159
kj
Wednesday 4/22/20
✅
206
kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
232
kj
Thursday 4/2/20
✅
336
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 1/26/20
✅
276
kj
Monday 8/26/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
222
kj
Thursday 11/28/19
✅
306
kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
97
kj
Thursday 11/21/19
✅
216
kj
Thursday 11/21/19
Previous Workouts
Next Workouts