Shake and Bake

Workouts

Friday 3/26/21 @ 2:12 PM
137kj
73rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/12/23 @ 9:19 PM
✅
168kj
77rpm
38%
16mph
Monday 5/31/21 @ 4:48 PM
✅
263kj
72rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/2/20 @ 11:55 AM
262kj
76rpm
40%
16mph
Sunday 7/19/20 @ 3:12 PM
237kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 7:33 PM
✅
299kj
77rpm
41%
17mph
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 10:11 PM
✅
331kj
81rpm
41%
17mph
Friday 7/17/20 @ 5:3 PM
427kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:54 PM
✅
641kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:59 PM
159kj
64rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 12:37 AM
✅
206kj
72rpm
44%
17mph
Thursday 4/2/20 @ 6:56 PM
232kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
✅
336kj
70rpm
47%
17mph
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 4:8 PM
✅
276kj
89rpm
36%
16mph
Thursday 11/28/19 @ 3:57 PM
222kj
62rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:2 PM
✅
306kj
79rpm
42%
17mph
Thursday 11/21/19 @ 5:41 PM
97kj
68rpm
40%
15mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:29 PM
✅
216kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Friday 3/26/21
✅ 168 kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Monday 5/31/21
262 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Sunday 7/19/20
✅ 299 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Monday 7/13/20
✅ 331 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 7/17/20
✅ 641 kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
✅ 206 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Ally Love
232 kj
Thursday 4/2/20
✅ 336 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 1/26/20
✅ 276 kj
Monday 8/26/19
45 min Turkey Burn Ride
Robin Arzón
222 kj
Thursday 11/28/19
✅ 306 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
97 kj
Thursday 11/21/19
✅ 216 kj
Thursday 11/21/19