Shake and Bake

Workouts

Sunday 2/7/21 @ 5:51 PM
154kj
80rpm
43%
18mph
20 min HIIT Ride
Kendall Toole
Friday 1/22/21 @ 4:37 AM
✅
191kj
88rpm
43%
19mph
Thursday 9/3/20 @ 3:47 PM
140kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 1:53 AM
✅
185kj
75rpm
49%
19mph
Wednesday 4/15/20 @ 3:26 PM
181kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:42 AM
✅
241kj
75rpm
46%
18mph
Monday 10/21/19 @ 8:3 PM
3kj
92rpm
29%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 2:2 AM
✅
221kj
72rpm
45%
17mph
Saturday 10/12/19 @ 3:35 PM
191kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 1:1 AM
✅
241kj
75rpm
45%
18mph
Saturday 10/5/19 @ 2:12 AM
196kj
68rpm
45%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 3:14 AM
✅
226kj
79rpm
43%
18mph
Saturday 9/28/19 @ 4:23 PM
198kj
72rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 1:47 AM
✅
240kj
77rpm
44%
18mph
Tuesday 7/23/19 @ 1:32 AM
167kj
56rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 3:0 AM
✅
228kj
75rpm
45%
18mph
Saturday 7/13/19 @ 5:2 PM
185kj
70rpm
44%
16mph
30 min Pop Ride
Ally Love
Friday 7/12/19 @ 1:22 AM
✅
228kj
77rpm
45%
18mph
Tuesday 7/2/19 @ 12:1 AM
197kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 2:49 AM
✅
204kj
76rpm
43%
17mph

Workouts

20 min HIIT Ride
Kendall Toole
154 kj
Sunday 2/7/21
✅ 191 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 9/3/20
✅ 185 kj
Monday 8/31/20
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 4/15/20
✅ 241 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
3 kj
Monday 10/21/19
✅ 221 kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
191 kj
Saturday 10/12/19
✅ 241 kj
Thursday 10/10/19
30 min Bad Bunny Ride
Cody Rigsby
196 kj
Saturday 10/5/19
✅ 226 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
198 kj
Saturday 9/28/19
✅ 240 kj
Wednesday 9/25/19
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 7/23/19
✅ 228 kj
Saturday 7/20/19
30 min Pop Ride
Ally Love
185 kj
Saturday 7/13/19
✅ 228 kj
Friday 7/12/19
30 min Pop Ride
Cody Rigsby
197 kj
Tuesday 7/2/19
✅ 204 kj
Wednesday 7/3/19