Shake and Bake

Workouts

Saturday 3/28/20 @ 6:1 PM
149kj
86rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
Sunday 11/1/20 @ 12:41 PM
104kj
69rpm
45%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 10/23/20 @ 4:28 PM
βœ…
109kj
74rpm
44%
17mph
Saturday 12/12/20 @ 1:3 AM
163kj
66rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
βœ…
171kj
77rpm
46%
19mph
Wednesday 7/15/20 @ 10:10 AM
83kj
78rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:9 PM
βœ…
121kj
81rpm
44%
18mph
Wednesday 9/30/20 @ 10:44 AM
βœ…
165kj
69rpm
48%
18mph
20 min 2000s Ride
Jenn Sherman
Wednesday 9/30/20 @ 1:32 PM
164kj
75rpm
47%
18mph
Wednesday 9/30/20 @ 10:22 AM
114kj
63rpm
45%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/30/20 @ 1:1 PM
βœ…
167kj
77rpm
45%
18mph
Saturday 7/25/20 @ 11:46 AM
186kj
61rpm
48%
16mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:0 PM
βœ…
222kj
64rpm
54%
19mph
Sunday 6/14/20 @ 11:41 AM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
βœ…
75kj
88rpm
40%
18mph
Wednesday 1/22/20 @ 1:43 AM
βœ…
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 8:17 PM
64kj
77rpm
41%
17mph
Friday 1/17/20 @ 10:40 AM
139kj
72rpm
45%
17mph
20 min 80s Pop Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 3:31 PM
βœ…
156kj
80rpm
44%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
149 kj
Saturday 3/28/20
βœ… 259 kj
Saturday 3/28/20
15 min 2000s Hip Hop Ride
Emma Lovewell
104 kj
Sunday 11/1/20
βœ… 109 kj
Friday 10/23/20
20 min Holiday Ride
Kendall Toole
163 kj
Saturday 12/12/20
βœ… 171 kj
Monday 12/7/20
15 min Low Impact Ride
Emma Lovewell
83 kj
Wednesday 7/15/20
βœ… 121 kj
Tuesday 7/14/20
20 min 2000s Ride
Jenn Sherman
βœ… 165 kj
Wednesday 9/30/20
164 kj
Wednesday 9/30/20
20 min 90s Ride
Jenn Sherman
114 kj
Wednesday 9/30/20
βœ… 167 kj
Wednesday 9/30/20
30 min 80s Ride: Live from Home
Jenn Sherman
186 kj
Saturday 7/25/20
βœ… 222 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Sunday 6/14/20
βœ… 75 kj
Monday 3/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Wednesday 1/22/20
64 kj
Thursday 12/26/19
20 min 80s Pop Ride
Robin ArzΓ³n
139 kj
Friday 1/17/20
βœ… 156 kj
Thursday 1/9/20